Mental Skills Training Services
Mindy is someone who looks to help both individuals and teams become more self aware of their athletic performance in a mental capacity. I've seen her work with boys and girls at different ages and still come away with results. My team used her mental skills training to prepare for game and even practices. Skills used in trainings and game situations also translated into a tougher, more driven group with necessary confidence and swagger! She is a major part of our 26 win basketball season! Thanks Mindy!
-PSB 16u Elite McCarthy
Individual Mental Skills Training
Our mindset is our foundation, and finding a way to master the mindset is a very important aspect to unlocking our full potential. These sessions are based on the goals of the individual and certainly include becoming more self-aware. An example of topics that can be addressed include confidence, managing emotions, anxiety regulation, focus, etc.
Workshops can be a great way to connect with your team using some interactive games or activities. These activities can include the whole team working together for a common goal, or they can involve separating members into different groups competing against one another. There are a wide variety of topics that can be addressed based on the needs of the team, but these can include cohesion, communication, focus, managing emotions, etc.
Team Mental Skills Training
Teams can benefit from consistent sessions with The Mental Peak covering a wide variety of topics, or focusing on one over multiple sessions in various ways. These topics are customized based on the needs of the team. These sessions can include discussions with the full team, or they can include interactive games similar to workshops.