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What is Mental Skills Training?

Many athletes know how to prepare themselves physically for competition, but how do you prepare yourself mentally?  Just like physical training, mental training helps athletes perform at their optimal level.  Your body knows how to do certain skills day in and day out, but sometimes our mind gets distracted.  Whether you are focused on something that happened in the past or something that could happen in the future, your mind becomes the most powerful tool that you forgot to train before competition.  Whether you are an individual trying to perform at your peak level or a team trying to perform as a cohesive unit to achieve the same goal, mental skills training can help you reach the goals that you have set.  While Sport Psychology was originally meant to focus on athletes, I have worked with a range of people from business professionals wanting to achieve their goals to clients wanting to manage their weights using mental skills training.

Mental Skills Training Services

Reach Your Full Potential

Rugby Scrimage

Team Workshops or Sessions

A group of individuals make up a team, but how do you make that group of individuals work cohesively towards a common goal?  Teams can focus on goal setting, communication, cohesion development, overcoming adversity, among other things to help them work together to achieve their team goals.

Modern Ballet

Individual Sessions

Just as you train your body physically, it is important to train your mind.  Decision-making, relaxation, focus, self-talk, and more play a huge role in your performance.  Adding mental skills training to your schedule can enhance your performance and help you reach your full potential.

Image by i yunmai

Weight Management

Many people set out to lose weight but forget to change their mindsets.  Everyone is capable of eating healthy.  However, it is your mental skills that truly create lasting results.  How are you setting your goals and evaluating your progress?  How do you manage obstacles?  Let's work together to achieve your goals!

Get in Touch

The Mental Peak is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate to reach out today.

Charlotte, NC

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